Boerenkool koken: A Dutch winter warmer

What is Boerenkool?

Boerenkool is a type of kale that is popular in the Netherlands. It is a winter vegetable that is typically cooked with sausage and mashed potatoes. Boerenkool is a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium.

How to cook Boerenkool

To cook boerenkool, you will need the following ingredients:

• 1 head of boerenkool
• 1 pound of sausage
• 2 pounds of potatoes
• 1/2 cup of milk
• 1/4 cup of butter
• Salt and pepper to taste

To cook boerenkool, follow these steps:

1. Wash the boerenkool and remove the stems. Chop the leaves into small pieces.
2. Brown the sausage in a large skillet over medium heat. Remove the sausage from the skillet and set aside.
3. Add the boerenkool to the skillet and cook over medium heat until wilted, about 5 minutes.
4. Add the sausage back to the skillet and stir to combine.
5. Peel and cube the potatoes. Add the potatoes to the skillet and cover with water. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 15 minutes.
6. Drain the potatoes and mash them with the milk and butter. Season with salt and pepper to taste.
7. Serve the boerenkool with the mashed potatoes.

Tips for cooking Boerenkool

Here are a few tips for cooking boerenkool:

• If you can't find boerenkool, you can substitute another type of kale, such as curly kale or dinosaur kale.
• If you don't have sausage, you can substitute ground beef or turkey.
• Boerenkool can be cooked ahead of time and reheated when you're ready to serve. Try meal prep for lunch at work or school.
• Serve boerenkool with your favorite toppings, such as brown gravy, fried onions, or bacon.

Benefits of eating Boerenkool

Boerenkool is a healthy and nutritious vegetable. It is a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium.

• Vitamin C is an important antioxidant that helps to protect your cells from damage.
• Vitamin K is essential for blood clotting and bone health.
• Calcium is important for strong bones and teeth.

In addition to these vitamins and minerals, boerenkool is also a good source of fiber. Fiber is important for digestive health and can help to lower cholesterol levels.

Conclusion: The perfect dutch winter meal

Boerenkool is a delicious and nutritious Dutch winter dish. It is easy to make and can be enjoyed by people of all ages. If you are looking for a healthy and hearty meal to warm you up this winter, give boerenkool a try.

Boerenkool Koken